Mini Challenges
Explore our Mini Challenges , where we offer a diverse array of bite-sized challenges in nutrition, fitness, wellness, and accountability. Join our 'Happy Healthy Habits' Facebook group for an interactive experience, and embark on a journey of self-improvement. Don't forget to check back regularly for fresh challenges that will inspire and motivate you on your path to a healthier, happier you.
The purpose of this challenge is to help you ADD more hydration to your day by SWAPPING out your beverages for water based, zero calorie beverages to hit 2-3 liters of water a day
This is a simple challenge about getting MORE health into your day (not to mention getting better skin, more energy, reduce sugar and so much more)
The purpose of this challenge is to help you set ideal fiber goals, get adequate fiber daily, and reap the benefits of a fiber-rich diet by focusing on a fiber goal at every meal or snack. Click here to get your FREE copy of my "Fiber Hacks & Habits Guide” e-book for full details on how to build your balanced high fiber meals & snacks, simple hacks provided or grab one of these delicious high fiber recipes.
This is a simple challenge about incorporating MORE health into your day (not to mention satisfy you quicker during a meal, reduces sugar cravings, helps regulate blood sugar, improve gut health, keeps things “moving” and more!)
When you focus on fiber, everything improves.
10-day Fit & Fab Challenge
Ready to elevate your fitness journey? Join our 10-Day Fit & Fab Challenge, exclusively for current bootcamp participants!
What to Expect:
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Daily Workouts: Follow linked videos or choose your own, matching the day's workout type.
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Nutrition Tips: Incorporate healthy eating habits with daily advice.
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Wellness Tips: Boost overall well-being with practical tips.
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Community Support: Share your progress, recipes, and tips in our private group.
This optional challenge is designed to build healthy habits and enhance your bootcamp results. Let's make the next 10 days impactful and fun!
Note: Open only to current bootcamp members.
Sign up today and take the first step towards a healthier you!
Are you ready to strengthen, tone, and transform your lower body in just 15 days? This free challenge is perfect for anyone looking to kickstart their fitness journey or add a fun new challenge to their routine. Whether you're a beginner or already active, the 15-Day Squat Challenge is designed to help you build strength, improve mobility, and boost your confidence!
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Join the challenge today and take the first step towards a stronger, healthier you! Let’s squat our way to success together. Click here for more information and to sign up!